As we start 2024, I want to start this year off with a little something different. A different perspective or shift. This is going to be on a more personal note, but the choices we make personally definitely have an effect on us professionally. So for the month of January and into February, we are going to do a short series of tips that will help us both personally and professionally.

Mind: What do you do on a regular basis that is for you mind?

There are many different ways that we can take care of our minds?

We can meditate, pray, listen to calming music, rest, relax, watch a funny show or movie, go to counselling, play games on our devices, a weekend away from our regular routine, etc.

What is something that you do that calms your mind and allows it free stress time?

Our minds are overworked, overstimulated on a constant basis. We expect a lot from our mind.

We use it continually and need to allow it time to reboot. We do that for our devices, our mind definitely deserves a reboot!

Questions to Ponder:

What do you do for your mind regularly?

What really gives you that calming, no thinking zone?

How do you feel when you have allowed yourself to reboot?

If you don’t do something regularly, what is something simple and easy that you can incorporate into your life to give your mind a rest?

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